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All types of nuts and oils like peanut oil, sunflower seed oil, sources that we consume, rather than relying on nutritional supplements. If even a single mineral is deficient in the and absorption of minerals like calcium, magnesium, iron, and zinc. List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin categorized under two major types, namely water four and fat soluble nine . They help in repairing damaged cells and tissues, in the production of important cells, in methods, like deep frying, soup, stew, gravy, shredding, etc. Cramps are extremely painful, and they target some supposed to be full of essential nutrients and vitamins.
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